Muscle groups
Back, Triceps, Chest, Shoulders, Trapezius, Forearm, LatissimusDescription
Find a bar that you can easily jump onto. Jump up and establish a false grip.Slowly bend your upper arm forward, lowering your chest forward, as if you were performing a tricep dip. Maintain the false grip through the entire movement until you reach the ground.
Repeat for the required amount of times.