Muscle groups

Triceps, Trapezius, Shoulders, Latissimus, Forearm, Chest, Back

Description

Find a bar that you can easily jump onto. Jump up and establish a false grip. Slowly bend your upper arm forward, lowering your chest forward, as if you were performing a tricep dip. Maintain the false grip through the entire movement until you reach the ground. Repeat for the required amount of times.

Movement Group

Pull

Required Equipment

None

Progressions And Regressions

None