Muscle groups

Forearm, Latissimus


Sit down with extended legs in front of you. Wrap a heavy enough resistance band around your feet as you hold it with both arms. Make sure the band is wrapped safely.

Your upper body should be straight. Retract your scapulas as you pull the resistance band towards your lower core. Once your hands make contact with your body, hold it and fight its resistance by squeezing your lats tight.

Hold the position for the required time to complete a set.

Movement Group


Required Equipment

Resistance Band

Progressions And Regressions