Muscle groups

Back, Core


Start seated with your knees bent and feet on the ground in front of you. Sit up nice and tall then lean back slightly and lift your feet up off the ground.

Engage your abs. Beginners may need to feel like they are rounding their low back slightly as they hold.

Balance here and hold with your feet up off the ground. Beginners will keep their knees bent.

Movement Group


Required Equipment


Progressions And Regressions