Muscle groups

Triceps, Shoulders, Latissimus


Anchor the band securely overhead and grip it with your hands about shoulder width apart.

Flex your wrists and lock your triceps. Core braced, and shoulders depressed.

Pull the band down to your hips, keeping your arms straight through the whole movement.

Repeat for Repetitions.

Movement Group


Required Equipment

Resistance Band

Progressions And Regressions