Muscle groups

Triceps, Shoulders


Stand facing away from a bench, grab it with both hands at shoulder-width.

Extend your legs out in front of you. Slowly lower your body by flexing at the elbows until your arm at forearm create a 90 degree angle.

Using your triceps lift yourself back to the starting position.

Movement Group


Required Equipment


Progressions And Regressions

Bench Dips