Exercises

574 Exercises Found
Weighted Step Up

Weighted Step Up

Stand with a step, plyo box, or bench directly in front of you. Hold a set of dumbbells or any othe...

Weighted Walking Lunge

Weighted Walking Lunge

Stand tall, take some weights comfortable to you in your hands, fix your gaze in front of you and t...

Wide Australian pull up

Wide Australian pull up

Perform Wide Australian Pull-Ups to target your back, arms, and shoulders. Grab a horizontal bar wi...

Wide Grip Chin-Up Hold

Wide Grip Chin-Up Hold

Grasp the bar using a supinated grip (palms facing towards you) past shoulder width. Keep your back...

Wide Grip Pull-Up

Wide Grip Pull-Up

Grip the bar past shoulder width with thumbs over the bar. Initiate the movement by driving your sh...

Wide handstand

Wide handstand

Master the Wide Handstand in calisthenics. Begin with a handstand position, but deliberately widen ...

Wide Inverted Row

Wide Inverted Row

Take a pronated (overhand) grip, hands wider than shoulder width apart, position yourself underneat...

Wide pull ups

Wide pull ups

Perform Wide Pull-Ups to strengthen your back, arms, and shoulders. Grab a pull-up bar with an over...

Wide Push Up

Wide Push Up

Kneel on the ground as you prepare to get into a Push-Up position. Form a Straight Arm Plank as you...

Windscreen Wipers

Windscreen Wipers

Hang from a bar, pulling down with your lats and engaging your shoulders. Squeeze your anterior ...

Wrist Circles

Wrist Circles

Stand with feet shoulder width apart keeping your back straight and face forward. Bring your arms o...

Wrist Extension

Wrist Extension

Sit on the ground on your knees and with your arms in front of you. Point your fingers towards your...

Wrist Flexion

Wrist Flexion

Kneel on the ground, place your hands on the floor, palms facing up and fingers pointing towards ea...

X Crunch

X Crunch

Lie down on your back and start in a hollow body hold position with your arms elevated behind your ...

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