Muscle groups

Core, Shoulders


Perform Wall-Assisted Handstand Taps by facing the wall with hands placed on the ground. Kick up into a handstand, utilizing the wall for support. Once in the handstand position, engage your core and lightly tap your heels on the wall, alternating between your legs. Focus on controlled movements, core activation, and using the taps to refine your handstand position. This exercise enhances shoulder stability, and body awareness, and is a valuable progression for advanced handstand skills.

Movement Group


Required Equipment


Progressions And Regressions

Wall assisted handstand taps