Muscle groups

Triceps, Core, Shoulders, Forearm


Perform the Wall-Assisted Handstand Kick-Ups facing the wall with arms extended overhead. Initiate by kicking one leg upward, using the other for balance. Propel yourself into a vertical handstand, lightly tapping the wall for stability. Descend in a controlled manner, lowering one leg at a time to the starting position. Focus on rhythmic movements, balance, and engage your core throughout the exercise.

Movement Group


Required Equipment


Progressions And Regressions

Wall assisted handstand kick ups