Quadriceps, Hamstring, Glutes
Stand with a step, plyo box, or bench directly in front of you. Hold a set of dumbbells or any other weight in your hands at shoulder height.
Step up with the right foot, pressing through the heel to straighten your right leg
Bring the left foot to meet your right foot on top of the step.
Bend your right knee and step back down with the left foot.
Bring the right foot down to meet the left foot on the ground.
Repeat the same with other side.
Progressions And Regressions