Muscle groups

Back, Triceps, Chest, Core, Shoulders, Trapezius, Forearm


Begin in a plank position with your feet against a wall, hands placed shoulder-width apart. Walk your feet up the wall, moving your hands toward the wall as you walk. Continue walking until your body is in an inverted position, forming an A-frame with your torso and legs. Reverse the movement by walking your hands away from the wall and bringing your feet back down. Return to the starting plank position, maintaining control throughout the movement.


Engage your core for stability during the entire exercise.
Use a wall for support and to control the level of difficulty.
Progress gradually, increasing the height of the wall walk as you gain strength and confidence.

Movement Group


Required Equipment


Progressions And Regressions