Muscle groups

Quadriceps, Hamstring, Glutes


Stand tall, put your hands behind your head, fix your gaze in front of you and take long step forwards, and descent with control, into a lunge position. Pause at the bottom, knees and hip should form 90 degree angles.

Drive up through the front leg, pushing the foot through the floor and engaging the glute and hamstring. Return to standing position, tall posture, and then lunge with the opposite leg.

Alternate sides repeating for repetitions.

Movement Group


Required Equipment


Progressions And Regressions