Muscle groups



Weighted Dips are an advanced variation of the dip exercise where additional weight is added to increase resistance. Start by attaching weight plates to a dipping belt or holding a dumbbell between your feet. With your hands gripping parallel bars, lower your body until your elbows are bent at approximately 90 degrees. Push yourself back up to the starting position, fully extending your arms. This exercise targets your chest, shoulders, and triceps, and you can adjust the weight to suit your strength level and fitness goals.

Movement Group


Required Equipment


Progressions And Regressions