Muscle groups

Back, Biceps, Triceps, Shoulders


The Weighted Muscle-Up is an advanced variation where additional weight is added to increase resistance. Grip the bar, pull your chest up, transition over the bar, and lock out. Lower down with control. This exercise targets the back, chest, shoulders, and arms. Master the standard muscle-up before attempting this version to avoid injury.

Movement Group


Required Equipment

Pull-Up Bar

Progressions And Regressions