Exercises
Fire Hydrant
Start in a quadruped position, head neutral (Face the floor, hands under your shoulders, arms strai...
Flag jumps
In flag jumps, begin by grasping two parallel bars on a Swedish wall, ensuring your feet are plante...
Flex Arch Hang
Use a box so you can easily set up your position. Take a shoulder width pronated grip (palms forw...
Flexed Arm Hang
Use a box or jump up to the bar so you can hang with your chin above the bar. Hands should be about...
Flutter Kicks
Begin by lying down on your back. Keep your arms at your sides sides and the palms of your hands fa...
Forearm Stand Against Wall
Start by facing away from the wall in a kneeling position, with your forearms on the ground and han...
Forward Lunge
Stand with feet about shoulder width apart, tall posture, back neutral. Step forward, flexing at ...
Forward Lunge With Twist
Step forward with one of your foot, lowering your body into a basic lunge position. Don't let your ...
Freestanding Handstand Bail
Initiate the freestanding handstand, balancing on your hands with arms extended overhead. If needed...
Freestanding handstand on paralletes
Position the parallettes shoulder-width apart. Place your hands on the bars and kick up into a hand...
Freestanding straddle handstand
Start in a balanced freestanding handstand position. Engage your core and carefully open your legs ...
Freestanding tucked handstand
Start in a balanced freestanding handstand position with legs tucked close to the chest. Engage you...
Frog Mobility Prying
Start in a quadruped position, hands under the shoulders, knees under the hips. Supporting yourse...
Frog Mobility Rock
Start in a quadruped position, hands under the shoulders, knees under the hips. Supporting yourse...
Frog Mobility Rotation
Start in a quadruped position, hands under the shoulders, knees under the hips. Supporting yourse...
Frog Stand
Start the exercise by placing the hands on the floor in front of the feet, next to the toes and get...
Frog to pike
Start in a deep squat with your feet close and fingertips holding your toes. From there, lift your ...
Front Lever
Keep your entire body straight as you lean your torso back and simultaneously pull your legs upward...