Muscle groups

Shoulders, Latissimus


Sit down on your knees with a box in front of you. Put your elbows on the box and move your legs back so your back is parallel to the ground.

Put your hands together while keeping elbows apart. Straighten your body so your lats are stretched, core is tight, back is straight and bottom is not pushing up. Lower your head and bend your arms.

Keep stretching for the required amount of time.

Movement Group


Required Equipment


Progressions And Regressions