Muscle groupsCore, Shoulders, Hamstring
DescriptionAssume an L sit position on the floor, with straight legs extended in front of you. Place your hands on the floor, directly underneath your shoulders, fingers forwards.
Shift your weight forward, depress & protract your scapula and compress your core, lifting your hips. Maintain straight legs and keep your quads engaged. Squeeze at the top, and repeat for repetitions.