Muscle groups

Triceps, Chest, Shoulders


Kneel on the ground as you prepare to get into a Push-Up position. Form a Straight Arm Plank as you place your hands at about shoulder width apart.

Bend your arms as you would to lower yourself during a normal Push-Up.

Once your chest makes contact with the ground, explosively push back up until your arms are straight and your hands lift off the ground.

Land safely by bending your arms as your hands make contact with the ground again.

Repeat the process until your rep goal is completed.

Movement Group


Required Equipment


Progressions And Regressions

Explosive Push Up