Muscle groups

Back, Biceps


Engage in Explosive Pull-Ups to build explosive power and strength in your upper body. Start by hanging from a pull-up bar with an overhand grip, arms fully extended. Initiate the movement by explosively pulling yourself up towards the bar, aiming to bring your chest to the bar or beyond. Use the momentum generated to propel yourself upward as fast as possible. Lower yourself back down with control and repeat the movement explosively for the desired number of repetitions. Explosive Pull-Ups target the muscles of the back, arms, and shoulders, helping to improve speed, power, and overall athletic performance.

Movement Group


Required Equipment


Progressions And Regressions