Also known as: flying frog, frog press, parallette frog, frog on parallettes, pbars frog

What is Flying Frog on Pbars?

Flying Frog on Pbars is an advanced calisthenics push move on parallettes that combines an explosive press with a tucked hip drive. It targets triceps, shoulders, core and upper back. Difficulty: hard - requires strong pressing strength, shoulder stability and hip control.

How to Do Flying Frog on Pbars

  1. Set parallettes: Place parallettes shoulder-width, secure on flat surface and check height. Ensure firm footing and clear space to reduce fall risk before starting.
  2. Grip and position: Grip handles firmly with wrists stacked under shoulders, hips low, shoulders packed and feet together. Keep core engaged and neck neutral throughout the movement.
  3. Tuck and brace: Pull knees toward chest into a tight tuck while bracing core and glutes. Maintain scapular control to protect shoulders before initiating the press.
  4. Explosive press-hop: Drive through the triceps and shoulders, extend hips forward into the flying tuck, using controlled explosive force to clear the parallettes.
  5. Controlled landing: Return to the starting position with bent elbows, absorb impact through shoulders and core, and reset scapular position before repeating or stopping.

Muscle Groups

Triceps, Core, Shoulders, Back

Description

Description coming soon
Movement Group: Push
Equipment: Parallettes

Progressions and Regressions

Frequently Asked Questions

What are the main benefits of the Flying Frog on Pbars?

This move builds explosive pressing power, triceps strength, shoulder stability and core control. It also improves hip drive and coordination, useful for dynamic calisthenics and advanced push skills.

What common mistakes should I avoid when doing this exercise?

Avoid poor shoulder packing, flared elbows, weak core bracing, and chasing height without control. Rushing progressions or using unstable parallettes increases injury risk—prioritize form and slow progression.

How can I progress or regress the Flying Frog on Pbars?

Progress by increasing range or reducing contact time, or add assisted negatives. Regress with incline frog presses, deep push-up holds, tuck-supported presses, or working strict pressing and core strength first.