What is Flying Frog on Pbars?

The Flying Frog on Pbars is a hard calisthenics push exercise performed on parallettes that combines explosive pressing and horizontal support, targeting the triceps, shoulders, core and upper back. It builds explosive pushing strength, shoulder stability and full-body tension for advanced skills.

How to Do Flying Frog on Pbars

  1. Set up parallettes: Place parallettes shoulder-width, hands gripping firmly. Position wrists neutral and shoulders slightly protracted to protect the joint and prepare for load.
  2. Start in tuck: Begin in a deep tuck with knees toward chest, hips low, and core braced to create a compact base for the hop.
  3. Explosive hop: Drive through the shoulders and triceps to push the body forward and upward, extending hips while maintaining tight core and neutral spine.
  4. Land with control: Catch the landing on the parallettes with bent elbows, absorb force through shoulders and triceps, keeping scapulae stable and body tension strong.
  5. Reset and repeat: Return to the tuck with controlled descent, reset hand placement and shoulder position before the next rep. Rest between sets to preserve form.

Muscle Groups

Triceps, Core, Shoulders, Back

Description

Description coming soon

Movement Group

Push

Required Equipment

Parallettes

Progressions and Regressions

Frequently Asked Questions

What are the main benefits of the Flying Frog on Pbars?

This move develops explosive triceps and shoulder strength, core tension and upper-back stability. It improves pressing power, shoulder control and coordination for advanced calisthenics pushing skills and dynamic transitions.

What common mistakes should I avoid when doing the Flying Frog on Pbars?

Avoid loose core, rounded shoulders, poor hand placement, and relying on uncontrolled momentum. Failing to absorb landing or protract scapulae increases injury risk. Use progressions and slow reps to reinforce safe mechanics.

How can I progress to or regress from the Flying Frog on Pbars?

Progress from frog hops on the floor, elevated tuck holds, assisted hops on parallettes, and negative/slow eccentrics. Regress with elevated push-ups, supported tuck holds, or band-assisted snaps before attempting full flying repetitions.