Start from a kneeling position, gripping the Pbars about shoulder width apart.
Arms should be straight, the creases of your shoulders facing forward, triceps engaged.
Depress and protract your scapula (shoulders down, and spread your shoulder blades apart)
Drive the Pbars down and inward, engaging your pecs, creating maximum tension.
Compress your core and raise your feet off the ground, tucking your knees in tight.
Hold for time.
Maintain straight arms & scapula protraction, rest anytime your form breaks down.