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Front Lever Lover - Week 8 - Workout E

Level:
60 min
Superset 1
1
Front Lever
1 x 10 sec
Rest 30 sec
2
Planche Tuck Advanced
1 x 12 sec
Rest 180 sec
Superset 2
3
Front Lever Hold Band Assisted
3 x 15 sec
Rest 20 sec
4
Assisted One Arm Push Up
3 x 10 reps each side
Rest 180 sec
Superset 3
5
Isometric Pull Up
4 x 6 reps
Rest 20 sec
6
Pseudo Planche Push Up
4 x 14 reps
Rest 180 sec
Superset 4
7
Front Lever One Leg Hold
2 x 8 sec
Rest 120 sec

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