Muscle groups

Triceps, Chest, Shoulders, Forearm


Start from a kneeling position, place your hands directly under your shoulders as you lean forwards.

Depress your shoulders and protract your scapulas.

With straight arms. lean forwards and tuck your knees in tight until your feet are completely off the ground.

Keep your hips leveled with your shoulders as you extend your knees to form a 90 degree angle with respect to your torso.

Hold this position for the required amount of time to complete a set.

Movement Group


Required Equipment


Progressions And Regressions

Planche Tuck Advanced