Muscle groups

Shoulders, Core, Chest, Triceps


Get on the floor with your legs extended behind the upper body. Push your hands to the ground alongside your stomach. And tuck your toes into the ground. The elbows should be pressed against the ribs, and the fingers must be pointing in the forward direction, or away from the trunk. The hands and toes must entirely support your body weight. Now squeeze the thighs and tighten your abdominal muscles to remain in a straight line. Press the elbow to push up and down. Now you will feel the entire body weight moving in the shoulders and chest. It is essential to keep your ab muscle rigid to prevent the hips from falling down.