Muscle groups

Back, Biceps, Forearm, Latissimus


Pause for a 5 sec hold at the top of the pull up, chin above the bar, then slower descend to 90 degrees and pause for another 5 sec hold, then descend to the bottom of the pull up, straight arms, and repeat for reps.

Movement Group


Required Equipment

Pull-Up Bar

Progressions And Regressions