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Front Lever Lover - Week 7 - Workout E

Level:
60 min
Superset 1
1
Front Lever
3 x 6 sec
Rest 10 sec
2
Planche Tuck Advanced
3 x 8 sec
Rest 180 sec
Superset 2
3
Front Lever Hold Band Assisted
3 x 12 sec
Rest 20 sec
4
Assisted One Arm Push Up
3 x 10 reps each side
Rest 180 sec
Superset 3
5
Isometric Pull Up
4 x 5 reps
Rest 20 sec
6
Pseudo Planche Push Up
4 x 10 reps
Rest 180 sec
Superset 4
7
Front Lever One Leg Hold
3 x 6 sec
Rest 120 sec