Sign In

Front Lever Fever - Week 4 - Workout C

Level:
60 min
Superset 1
1
Front Lever Hold Band Assisted
4 x 15 sec
Rest 20 sec
2
Pseudo Planche Push Up
4 x 8 reps
Rest 150 sec
Superset 2
3
Close Grip Pull Up
3 x 12 reps
Rest 20 sec
4
Assisted Handstand Push Up
3 x 6 reps
Rest 150 sec
Superset 3
5
Front Lever Advanced Tuck Hold
3 x 14 sec
Rest 20 sec
6
Clock Push Up
3 x 16 reps
Rest 150 sec
Superset 4
7
Push Up
3 x 16 reps
Rest 10 sec
8
Australian Row
3 x 16 reps
Rest 150 sec

Follow us on #Instagram #Caliverse