Muscle groups

Back, Triceps, Chest, Shoulders


Facing down, hands approximately shoulder width apart, leg straight and feet together. Engage your core by getting into Posterior Pelvic Tilt (Tucked your tailbone, eliminate any arch in your back) Begin the movement by bending your elbows. Lower your chest to the floor, Keep your elbows tucked in to your sides. Pause at the bottom, before Push back up. Maintain PPT throughout the movement.