Muscle groups
Back, Triceps, Shoulders, Trapezius, LatissimusDescription
Start in the same position as a push-up, and keep your knees in contact with the floor as you press up, lifting your upper body.Keeping your knees on the floor reduces the total weight you need to lift to complete the motion, while still retaining many of the push-up's benefits.
Movement Group
PushRequired Equipment
NoneProgressions And Regressions
Knee Push-Up