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Front Lever Fever - Week 11 - Workout C

Level:
60 min
Superset 1
1
Front Lever
3 x 3 sec
Rest 60 sec
Superset 2
2
Front Lever One Leg Hold
4 x 8 sec
Rest 20 sec
3
Planche Tuck Push-Up
4 x 3 reps
Rest 180 sec
Superset 3
4
Band Assisted Explosive Pull Up
4 x 10 reps
Rest 10 sec
5
Explosive Push Up
4 x 14 reps
Rest 120 sec
Superset 4
6
Close Grip Pull Up
3 x 12 reps
Rest 10 sec
7
Diamond Push Up
3 x 16 reps
Rest 180 sec