Muscle groups

Triceps, Chest, Shoulders, Forearm


Start from kneeling on the ground and getting into a Planche Tuck Hold position with protracted scapulas and depressed shoulders.

From there, while keeping your body parallel to the ground, bend your arms to lower yourself until your knees make light contact with the ground.

Immediatly push back up into a Planche Tuck Hold position while keeping your body leveled to complete a full rep.

Movement Group


Required Equipment


Progressions And Regressions