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Front Lever Fever - Week 1 - Workout C

Level:
60 min
Superset 1
1
Front Lever Hold Band Assisted
4 x 10 sec
Rest 20 sec
2
Pseudo Planche Push Up
4 x 6 reps
Rest 150 sec
Superset 2
3
Close Grip Pull Up
4 x 8 reps
Rest 20 sec
4
Assisted Handstand Push Up
4 x 3 reps
Rest 150 sec
Superset 3
5
Front Lever Advanced Tuck Hold
3 x 8 sec
Rest 20 sec
6
Clock Push Up
3 x 12 reps
Rest 120 sec
Superset 4
7
Push Up
3 x 12 reps
Rest 10 sec
8
Australian Row
3 x 12 reps
Rest 150 sec