Exercises
Walking Prisoner Lunge
Stand tall, put your hands behind your head, fix your gaze in front of you and take long step forwa...
Walkouts
Stand with your feet together, arms by your sides. Brace your abs. Hinging from your hips, lean ...
Wall assisted handstand kick ups
Perform the Wall-Assisted Handstand Kick-Ups facing the wall with arms extended overhead. Initiate ...
Wall assisted handstand taps
Perform Wall-Assisted Handstand Taps by facing the wall with hands placed on the ground. Kick up in...
Wall handstand push up
Start with your back facing the wall and your feet on the ground. Walk your feet up the wall while ...
Wall Sit
Stand with your back against a stable surface. Slowly descend into a seated position, your back res...
Wall sit switch leg
Slide down into a wall sit with your thighs parallel to the ground and back flat against the wall. ...
Wall Walks
Begin in a plank position with your feet against a wall, hands placed shoulder-width apart. Walk yo...
Weighted chin ups
Weighted Chin-Ups involve adding extra weight to your body during chin-up exercises. Begin by attac...
Weighted dips
Weighted Dips are an advanced variation of the dip exercise where additional weight is added to inc...
Weighted muscle up
The Weighted Muscle-Up is an advanced variation where additional weight is added to increase resist...
Weighted pull ups
Weighted Pull-Ups involve attaching extra weight to your body while performing pull-ups. Start by s...
Weighted Step Up
Stand with a step, plyo box, or bench directly in front of you. Hold a set of dumbbells or any othe...
Weighted Walking Lunge
Stand tall, take some weights comfortable to you in your hands, fix your gaze in front of you and t...
Wide Australian pull up
Perform Wide Australian Pull-Ups to target your back, arms, and shoulders. Grab a horizontal bar wi...
Wide Grip Chin-Up Hold
Grasp the bar using a supinated grip (palms facing towards you) past shoulder width. Keep your back...
Wide Grip Pull-Up
Grip the bar past shoulder width with thumbs over the bar. Initiate the movement by driving your sh...
Wide handstand
Master the Wide Handstand in calisthenics. Begin with a handstand position, but deliberately widen ...
Wide handstand against wall
Face the wall and kick up into a wide handstand position with your hands placed wider than shoulder...
Wide Inverted Row
Take a pronated (overhand) grip, hands wider than shoulder width apart, position yourself underneat...