Exercises
Typewriter Pull Up
Take a pronated grip on the rings (palms facing forward) and perform a chin up, rotating the rings ...
Uchi Mata Push-Up
Starting in a press-up position with one leg slightly raised, lower yourself to the floor and the p...
Upstairs Downstairs Plank
Start on the floor on your hands and knees. Lower your forearms to the floor with elbows positioned...
Vertical Australian Row
Stand facing a vertical post or wall bars and grip it at chest height with both hands, feet close t...
Vertical flag hold
Grip a vertical bar with one hand above the other and align your body vertically. Engage your core ...
V-Sit Tuck
Keep your arms straight. Protract and depress your scapula, round your back, separate your shoulder...
V Up
Lie on your back and extend your arms behind your head. Keep your feet together and toes pointed. ...
Walking Lunge
Stand tall, fix your gaze in front of you and take long step forwards, and descent with control, in...
Walking Prisoner Lunge
Stand tall, put your hands behind your head, fix your gaze in front of you and take long step forwa...
Walkouts
Stand with your feet together, arms by your sides. Brace your abs. Hinging from your hips, lean ...
Wall assisted handstand kick ups
Perform the Wall-Assisted Handstand Kick-Ups facing the wall with arms extended overhead. Initiate ...
Wall assisted handstand taps
Perform Wall-Assisted Handstand Taps by facing the wall with hands placed on the ground. Kick up in...
Wall handstand push up
Start with your back facing the wall and your feet on the ground. Walk your feet up the wall while ...
Wall Push-Up
Stand facing a wall about an arm's length away, feet together. Place both palms on the wall at shou...
Wall Sit
Stand with your back against a stable surface. Slowly descend into a seated position, your back res...
Wall sit switch leg
Slide down into a wall sit with your thighs parallel to the ground and back flat against the wall. ...
Wall Walks
Begin in a plank position with your feet against a wall, hands placed shoulder-width apart. Walk yo...
Weighted chin ups
Weighted Chin-Ups involve adding extra weight to your body during chin-up exercises. Begin by attac...
Weighted dips
Weighted Dips are an advanced variation of the dip exercise where additional weight is added to inc...
Weighted muscle up
The Weighted Muscle-Up is an advanced variation where additional weight is added to increase resist...