Exercises
Scapula Y Raise
Take a prone position on the floor. Legs together, pelvis neutral. Arms straight & overhead formi...
Seated Hamstring Pulses
Assume an L sit position on the floor, with straight legs extended in front of you. Reach forward ...
Seated hamstring stretch
Sit on the ground with your legs extended straight in front of you. Keep your back straight and rea...
Seated in and outs
Commence in a seated position with legs extended straight in front. Engage your core and lean back ...
Seated L-sit hold
Engage in the Seated L-Sit Hold by sitting on the floor with your hands placed beside your hips. Li...
Seated L-sit raises
Engage in Seated L-Sit Raises by sitting on the floor with hands beside your hips. Lift your legs, ...
Seated Ring Muscle Up
Begin seated on the ground, holding the rings in a false grip. Initiate the movement by pulling ...
Seated Upright Hamstring Pulses
Assume an L sit position on the floor, with straight legs extended in front of you. Staying uprigh...
Shallow Crunches
From neutral position, move your feet in close to your buttocks, connect the ribs to the hips, then...
SHELC
(Supine Hip Extension Leg Curl) Use sliders or a perform on smooth surface. Begin lying supine ...
SHELC Negative
(Supine Hip Extension Leg Curl) Use sliders or a perform on smooth surface. Begin lying supine ...
Shoulder Circles
Stand upright with your feet shoulder width apart and your arms hanging loosely by your sides. This...
Shoulder Taps
Start in a Push Up position but take a wide stance with your feet and a narrow stance with your han...
Shrimp Squat
Stand with your feet shoulder-width apart and a slight bend in your knees. Kick your leg behind ...
Side flag leg raises
In side flag leg raises, position yourself beside a straight bar, placing one hand on the ground ne...
Side kick backs
Start by holding onto a pole or support with your body upright. Begin by extending one leg straight...
Side Lunge
Start with your feet shoulder-width apart, toes pointed straight forward. Step out with your right ...
Side Oblique Leg Lift
Lay on the ground on your side with your legs straight, one arm behind your head and one positioned...
Side Plank
Start on your side with your feet together and one forearm directly below your shoulder - arm is be...
Side Plank Raises
Start on your side with your feet together and one forearm directly below your shoulder. Contrac...