Muscle groups

Biceps, Chest, Trapezius, Latissimus


Frist, you’ll require a setup of parallel bars, so you have enough space to move your body back and forth.

Firmly grasp the bar.

Now extend your arms to come to a starting position.

Then, push towards the back to lower yourself back and down, onto your forearms.

After that, pull yourself on frontward into the bottom position of a regular dip (elbows at 90°, forearms vertical).

In the end, push yourself up through extending your arms towards the starting position and repeat.

Movement Group


Required Equipment

Parallel Bars

Progressions And Regressions