Muscle groups

Back, Core


Sit on the floor and bring your legs out straight.

Lean back slightly so your torso and legs form a V-like shape, bracing your abdominal wall to engage your core.

Balancing here and keeping your legs stationary, twist your torso from side to side. Remember to move slowly and breathe. Don't disengage your core when fatigue sets in.

Repeat for the required amount of repetitions.

Movement Group


Required Equipment


Progressions And Regressions