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Total Strength - Level 2 - Upper Pull

Level:
60 min
Superset 1
1
Band Assisted Pull Up
5 x 6 reps
Rest 120 sec
Superset 2
2
Planche Lean
4 x 20 sec
3
Elevated Butchers Block Hold
4 x 45 sec
Rest 120 sec
Superset 3
4
Jumping Chin Up
3 x 6 reps
Rest 20 sec
5
Diamond Push Up
3 x 8 reps
Rest 90 sec
Superset 4
6
Band Straight Arm Pull Down
3 x 10 reps
7
Band Face Pull
3 x 15 reps
8
Upstairs Downstairs Plank
3 x 30 sec
Rest 90 sec
Superset 5
9
Arch Hang
3 x 30 sec
Rest 45 sec

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