Total Shred - Level 2 - Week 4, Workout A
Superset 1
Rest 20 sec
2
Push Up
4 x 50
sec
Rest 20 sec
3
Walking Prisoner Lunge
4 x 25
sec
each side
Rest 20 sec
4
SHELC
4 x 50
sec
Rest 20 sec
5
180 Degree Burpee
4 x 50
sec
Rest 20 sec
6
L-sit Pulses
4 x 50
sec
Rest 90 sec
Superset 2
Rest 5 sec
8
Plank Rocks
3 x 50
sec
Rest 5 sec
9
Side Plank
3 x 30
sec
each side
Rest 5 sec
10
Reverse Plank
3 x 50
sec