Muscle groups

Back, Core, Hamstring, Glutes


Press into your palms and lift your hips and torso toward the ceiling. Look up to the ceiling during this move. Point your toes and keep your arms and legs straight. Your entire body is strong, forming a straight line from your head to your heels.

Squeeze your core and pull your belly button back toward your spine.

Hold this position for the required amount of time.

Movement Group


Required Equipment


Progressions And Regressions