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Starting Strength 9a

Level:
60 min
Superset 1
1
Push Up
2 x 15 reps
Rest 10 sec
2
Australian Row
2 x 12 reps
Rest 10 sec
3
Single Leg Deadlift
2 x 3 reps each side
Rest 10 sec
4
Cossack Squat
2 x 10 reps each side
Rest 60 sec
Superset 2
5
L-Sit Pull-Up
3 x 3 reps
Rest 10 sec
6
Pseudo Planche Push Up
3 x 6 reps
Rest 10 sec
7
Reverse Step Up
3 x 6 reps each side
Rest 60 sec
Superset 3
8
Chin Up
3 x 8 reps
Rest 10 sec
9
Reverse Hyper Extension
3 x 8 reps
Rest 10 sec
10
Assisted Handstand Push Up
3 x 6 reps
Rest 60 sec
Superset 4
11
Toes to Bar
3 x 4 reps
Rest 10 sec
12
Airborne Lunge
3 x 6 reps each side
Rest 10 sec
13
Copenhagen Plank With Movement
3 x 6 reps each side
Rest 60 sec

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