Latissimus, Forearm, Trapezius, Shoulders, Core, Chest, Back
Start in an active hang position (hollow position, PPT, core & lats engaged) hands about shoulder width apart. Legs together, and straight out in front of you, in a L- Sit position.
Initiate your pull up with the scapula, while maintaining the L-Sit position. Exhale as you pull yourself up.
Finishing with your chin above the bar.
Pause before slowly lowering yourself back to the start, with arms fully extended. Inhale as you descend. Repeat for repetitions.