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Muscle up - Beginner - Week 4/8 - Workout 3/3

Level:
40 min
Superset 1
1
Mountain Climbers
2 x 30 sec
Rest 30 sec
2
Straight Arm Plank
2 x 30 sec
Rest 30 sec
3
Knee Push-Up
2 x 10 reps
Rest 150 sec
Superset 2
4
Incline Push Up
3 x 10 reps
Rest 45 sec
5
Straight Bar Dips
3 x 8 reps
Rest 45 sec
6
Push Up
3 x 10 reps
Rest 150 sec
Superset 3
7
Scapula pull up hold
3 x 6 sec
Rest 45 sec
8
Pull Up
4 x 4 reps
Rest 45 sec
9
Hanging Leg Raise
3 x 5 reps
Rest 150 sec