Muscle groups

Triceps, Chest, Core, Shoulders


Kneel on the ground and lean forwards with your hands in front of yourself until they make contact with the ground.

Protract your scapula and mantain a posterior pelvic tilt to keep your body straight throughout the set. There should be a straight line between your shoulders, hips, and feet.

Make sure to keep your arms straight and don't forget to breathe calmly as you hold this position for the required time.

Movement Group


Required Equipment


Progressions And Regressions