Muscle groups

Trapezius, Shoulders, Chest, Triceps


Step up on a straight bar dip station (if possible) and position your hands with a pronated grip (thumbs facing). Initiate the dip by unlocking the elbows and slowly lowering the body until the forearms are almost parallel with the floor. Control the descent to parallel and then drive back to the starting position by pushing through the palms. Repeat for the desired number of repetitions.