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Muscle up - Advanced - Week 1/8 - Workout 3/3

Level:
40 min
Superset 1
1
Mountain Climbers
2 x 30 sec
Rest 30 sec
2
Straight Arm Plank
2 x 30 sec
Rest 30 sec
3
Knee Push-Up
2 x 10 reps
Rest 150 sec
Superset 2
4
Pull Up
3 x 10 reps
Rest 90 sec
5
Momentum muscle up
3 x 1 reps
Rest 90 sec
6
Chest to bar pull ups
3 x 8 reps
Rest 150 sec
Superset 3
7
Incline Push Up
4 x 5 reps
Rest 60 sec
8
Pull over + 10 straight bar dips
4 x 1 reps
Rest 120 sec
9
Dips
4 x 10 reps
Rest 150 sec