Muscle groups

Back, Triceps, Chest


Perform a Pull Over followed by 10 Straight Bar Dips for a challenging upper body workout. Start by hanging from a pull-up bar, then raise your legs and bring them over the bar to perform the Pull Over. After completing the Pull Over, immediately transition to the straight bar and perform 10 dips with control. This combination targets the back, arms, and chest muscles effectively.

Movement Group


Required Equipment


Progressions And Regressions