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Front Lever Lover - Week 7 - Workout A

Level:
60 min
Superset 1
1
Front Lever
4 x 5 sec
Rest 10 sec
2
Planche Tuck Advanced
4 x 7 sec
Rest 120 sec
Superset 2
3
Front Lever Tuck Pull Up
3 x 7 reps
Rest 20 sec
4
Assisted Handstand Push Up Advanced
3 x 7 reps
Rest 180 sec
Superset 3
5
Band Resisted Push Up
3 x 14 reps
Rest 20 sec
6
L-Sit Pull-Up
3 x 10 reps
Rest 180 sec
Superset 4
7
Front Lever Advanced Tuck Hold
3 x 15 sec
Rest 90 sec

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