Muscle groups

Latissimus, Forearm, Trapezius, Shoulders, Core, Chest, Biceps, Back


Start in a front lever tuck position - hanging in a bar with your body parallel to the ground and knees bent.

While hanging in this position, pull yourself toward the bar till your chest touches the bar.

Return to the starting position.

Movement Group


Required Equipment

Pull-Up Bar

Progressions And Regressions