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Front Lever Fever - Week 7 - Workout C

Level:
60 min
Superset 1
1
Front Lever Advanced Tuck Hold
5 x 10 sec
Rest 20 sec
2
Assisted Handstand Hold
5 x 20 sec
Rest 150 sec
Superset 2
3
L-Sit Pull-Up
4 x 10 reps
Rest 20 sec
4
Assisted Handstand Push Up
4 x 5 reps
Rest 150 sec
Superset 3
5
Front Lever One Leg Raise
4 x 4 reps each side
Rest 20 sec
6
Planche Lean Rocks
4 x 10 reps
Rest 150 sec
Superset 4
7
Australian Row
3 x 18 reps
Rest 10 sec
8
Knee to Chest Push-Up
3 x 12 reps
Rest 150 sec