Muscle groups

Back, Triceps, Chest, Core, Latissimus

Description

Starting position is the same as for regular push-up.

Do the push-up. After completing a single push-up, push your legs away from the ground and bend in knees so they touch your chest. Quickly straighten your legs back.

Land in a push-up position.

Movement Group

Push

Required Equipment

None

Progressions And Regressions

None