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First steps to Front Lever - Week 12 - Workout C

Level:
60 min
Superset 1
1
Front Lever Advanced Tuck Hold
6 x 5 sec
Rest 15 sec
2
Assisted Handstand Hold
6 x 20 sec
Rest 120 sec
Superset 2
3
Chin Up
4 x 12 reps
Rest 25 sec
4
Planche Lean Push Up
4 x 10 reps
Rest 180 sec
Superset 3
5
Front Lever Advanced Tuck Negative
3 x 8 reps
Rest 25 sec
6
Planche Tuck Assisted
3 x 25 sec
Rest 120 sec
Superset 4
7
Wide Inverted Row
4 x 15 reps
Rest 10 sec
8
Dive Bomber Push Up
4 x 12 reps
Rest 150 sec